Mens Sana
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Mens Sana is a work of psychological popular science that rigorously and clearly explores the functioning of the mind in the contemporary context. Through accessible language, the book unravels how states such as anxiety, fear, anguish, depression, or a sense of emptiness arise and are sustained—not as isolated anomalies, but as common expressions of an overwhelmed mind.
Far from quick promises and simplistic solutions, this work integrates the foundations of psychology with a deeply humanistic view of suffering. The reader follows a path that moves from understanding mental mechanisms to transforming their relationship with them.
The proposal is clear: it is not about eliminating distress, but about no longer being subject to it.
Mens Sana is, in essence, an invitation to understand the mind, inhabit it with greater awareness, and rebuild from within a more lucid, stable, and coherent way of life.
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Available on AMAZON:
Digital, paperback, and hardcover formats.
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JoMa RuAn (Bilbao)
Writer, researcher and communicator, his books cover everything from philosophy and esotericism to robotics and personal development, making complex knowledge accessible with clarity and a unique style.
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AMAZON
https://www.amazon.com/author/jomaruan
GOOGLE PLAY
https://play.google.com/store/search?q=JoMa%20RuAn&c=books&hl=es
ALQUIMIA
https://templar-alquimia.blogspot.com/search/label/Libros
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